Coaching Sessions come with:
Weekly 30-minute, 60-minute and/or group session options
Personalized strategic, mindful, and
sustainable planning to help you reach your goalsHelpful exercises, tools, and tips for navigating your unique obstacles
Comprehensive wellness assessments that assess your “areas of growth” and “areas of potential”
Ongoing guidance and support via email
Every session will be
-
Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
-
Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, compassionate communication, and more.
-
Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
How you’ll feel After a Session
more confident and clearheaded with increased awareness, productivity & deeper connections
Interesting in learning more?
Book a free consultation with Jylani to discover how coaching could help you!
*Those interested in group sessions must schedule a consultation before proceeding with a booking.